How to maximize personal welfare when using mobiles

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Following the rise of digitalization, technology has consumed modern-day society. According to figures from BankMyCell, 3.5 billion people worldwide now own a smartphone. This translates to 44.87 percent of the earth’s total population. Given the regularity at which consumers use their mobiles, it’s essential to manage users to ensure that the remote device isn’t negatively impacting personal health.

In recent times, tech companies have sought to alter their approaches to maximize the user-friendly nature of their developments. So, let’s take a look at a couple of ways that phone users can stay healthy when using their mobiles.

Consider wearing blue light glasses

Within the 21st century, many technological devices feature blue light. By definition, the term relates to high-energy, high-frequency visible light through a short wavelength. In 2020, the color is implemented across an array of devices, including computers, mobiles, televisions, and more. Regarding health, blue light can have an impact on vision.

As the high-energy concept can pass through the cornea and lens, it can cause numerous issues at the retina, such as dry eyes, according to a report from the National Center for Biotechnology Information.

A man looking at blue light glasses | Image Credit: Unsplash

On many modern-day devices, users can turn on night mode to reduce the potency of blue light. Moreover, it’s also worth considering a pair of blue light glasses. At, for example, the company offers a BLUEASE range. The frames, which come in numerous colors, materials, and shapes, feature blue light technology. Crucially, this aims to improve general wellbeing by decreasing headaches, reducing eye strain, and helping to improve sleep.

Try Android’s bedtime feature

On the subject of sleep, a recent Android update has added a Bedtime function to mobiles that use the operating system. As per a report from, a study from Harvard found that those reading a screen prior to going to bed will take longer to fully wake up the following morning due to feeling both groggy and sleepy.

Not only that, but mobile usage also reduces rapid eye movement sleep. Scientists believe that this phase is pivotal to health, and, without enough of it, people may find that their creative and problem-solving skills diminish.

Because of the above information, it’s clear to see why the modified version of Linux kernel has sought to implement health-oriented functions into their system. Along with retaining long-standing do-not-disturb services from prior software versions, the newly-added mode uses greyscale fades to reduce screen draw, according to

Fundamentally, Bedtime mode enables Android users to sustain a consistent sleep schedule. Moreover, after turning on the function, it’s possible to track phone usage alongside time spent asleep, as well as detailing which applications are most frequently used before enabling Bedtime.

Put your health first

Ultimately, as showcased above, technology companies are now working with the intent to maximize their developments’ health-related functions. Both internally and externally, some apps and products enhance personal welfare without compromising on smartphone immersion.

As such, it’s well worth exploring some of these offerings, as they can have a significant impact on user health

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